This creates a soft delicious mix with no toasted ingredients and no added sugar. Store in a cool, dry place. We use cookies to ensure that we give you the best experience on our website. From apples, carrots, kiwis and bananas, to cashews (€2.49), virgin coconut oil, quinoa, chia seeds and linseed oil, I couldn’t have been happier with my enormous healthy haul! Forget the fancy stuff! Jumbo oats, porridge oats, apricots, figs, sultanas, pumpkin seeds, apple, sunflower seeds, rye flakes, barley flakes. Every single recipe, article and health tip is designed to enable you to reach your highest health and beauty potential, and I prepare, cook and photograph each recipe myself. SPECIAL OFFER 600g ORIGINAL MUESLI NOW ONLY £2.25. The organic range is only in Lidl stores in Ireland this week until stocks last, so be quick! of ×2 MAIN ITEMS and ×3 BOX FILLERS per box.

Fitness Can Be Free, But Would You Benefit From Spending A Little Money? Our home grown wheat produces a delicious, quite dense loaf with good flavour. Our savoury Oatcakes are made from our wholemeal flour, groats and pinhead and medium oatmeal combined with organic salted butter and baked in a wood fired oven. One of the questions I’m asked most frequently when the subject of healthy eating crops up, is whether it’s actually expensive to eat well. Jumbo oats make a thicker, more textured porridge than Porridge Oats. This post is sponsored by Lidl Ireland.

I snuck a couple of packets of these organic dark chocolate rice cakes (99c) into my basket because they’re perrrrrrfect for satisfying a pesky sweet tooth without doing too much damage to your waistline, as they’re only 82 calories a pop.

Pinhead Oatmeal is made by cutting Groats into smaller pieces. It’s richer in fibre and certain vitamins than its white counterpart and will take longer to digest, meaning less chance of a blood sugar spike and fluctuating energy levels. They make a smooth, quick cooking porridge. Although I don’t tend to cook with olive oil, I do love it drizzled over salads and used to add flavour to homemade hummus and other dips. Wholemeal Flour We make our flour by slowly grinding the wheat using traditional millstones in the Pimhill Mill, so that the natural quality and real flavour of the raw ingredient is retained.

Usually used for adding texture to foods such a sausages and stuffing mixes, fish and meat coatings and crumble toppings.

Just try not to eat 6 in one go and definitely don’t try to dunk them into your tea! Balance all the way is what we like! Max. This is the standard, very versatile type of oat. I’m a big fan of their normal coconut oil sold all year round, but this €4.49 organic virgin coconut oil is only in stores while stocks last and I have a feeling they’ll be swept off the shelves. HOW TO SHOP Mmmmm. Coconut oil is so handy for everything from moisturising your body and preventing dry hair, to removing make-up and cooking – of course!

Medium Oatmeal works well as an addition to biscuits, cakes and breads. Suitable for vegans. I firmly believe that ‘superfoods’ are the everyday fruits and veggies found in the produce section of the supermarket. of ×1 MAIN ITEM per box.

If you want a more risen loaf you will need to mix our flour with a strong white flour. Store in a cool, dry place. Being organic is an incredible added bonus and I do my best to buy organic whenever possible.

In the vague hope of having a bit of time to make my own bread or scones this week, I added a bag of wholemeal spelt flour (€2.49) to my basket. Now for the first time, I’m bringing my tried and tested, scientific evidence-based approach to food, health and wellness to the public sphere. The muesli is a blend of Pimhill Porridge Oats, Pimhill Jumbo Oats, wheatflakes, sultanas, raisins, currants, apple flakes, almonds, hazlenuts and brazil nuts. Here Are 7 Possible Reasons, Your Guide to Creating Your Essential Summer Makeup Look. Store in a cool, dry place. Min. To make a delicious, thick porridge soak the Groats overnight then cook on a low heat for about 20 – 30 minutes. So many of these foods are sold in specialist health food stores for two or three times the price, so it’s understandable that so-called ‘health food’ is seen as pricey, but I was highly impressed to pick up bags of organic quinoa and chia seeds in Lidl today for just €2.49 each. Muesli with no added wheat or nuts. Get the Perfect Tan: My Top TanOrganic Tips, A Guide for Switching to a Vegetarian Diet, 4 Tips to Make Going Plant-based as a Family Easy and Fun, How to Fall in Love with Reading Once Again, My Day On A Plate: Jewellery Designer Jenny Huston, Gluten-Free Banana and Walnut Cinnamon Loaf, Five of My Fave… Long-Sleeved Party Dresses, 3 Healthcare Provider Fraud Schemes Nurses Need to Be Aware Of. Tips for Smoothly Transitioning to a Plant-Based Diet, No Gym, No Problem. I had heard that Lidl launched their own organic range in Irish stores this week, and being a sucker for a great bargain, I popped along earlier today to see what goodies I could find. I notice a big difference in the softness and suppleness of my skin when I include more of this healthy type of fat in my diet, and especially in winter when it’s more prone to dryness. Every single cell in your body relies on omega-3 fat for their very structure, so it makes sense to eat it regularly as it can’t be made in the body. It’s used by the body for energy, helps to nourish your thyroid gland and naturally balance your hormones. Suitable for vegans. Based on an original swiss recipe, our Original Muesli was the first organic muesli in the UK. When you purchase one or more 5kg mini-sacks you can fill your box with up to 3 smaller bags of our products with no extra delivery costs. Oily fish, walnuts, chia seeds, hemps seeds and flaxseed (linseed) are all super ways to incorporate it into your diet. You can add up to 3 smaller packs of our products to your box, with no extra delivery costs. This organic version from Lidl is a total steal at just €3.99 for 500ml . How You Can Keep Fit in Style This Summer, Feel Tired When Working Out? Healthy eating at its most nutritious and affordable. If you continue to use this site we will assume that you are happy with it. So that’s my healthy organic food haul from Lidl! These are delicious with chutneys and cheese. We make our flour by slowly grinding the wheat using traditional millstones in the Pimhill Mill, so that the natural quality and real flavour of the raw ingredient is retained. Shelf life twelve months. But if you’re in the mood for a satisfying meal, then this organic long grain brown rice (€1.29) makes the ideal accompaniment for a cosy, warming curry or stew. Our home grown wheat produces a delicious, quite dense loaf with good flavour.

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